For new clients
You’ve already done the hard part.
Looking for help takes courage. Here’s what to expect when you start with us, and a few things that help us know if we’re a good fit.
Your first steps
Starting is the hardest part.
Here’s exactly what happens after you reach out, so there are no surprises.
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This week
A free 15-minute call
Tell us a little about what’s going on and ask us anything. We’ll suggest the therapist who fits you best.
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Session one
Explore
We get to know you: your story, your goals and what you hope will be different. This is your space to be heard.
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Sessions two & three
Plan
Together we shape a plan that feels realistic and kind, with clear goals we’ll check on as we go.
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Ongoing
Grow
Weekly or every other week, we keep going at your pace, and we celebrate the progress you make.
- Book a free consultation
We may be a good fit if…
- You’re ready to feel better, even if you’re not sure where to start
- You want a therapist who is warm and also honest with you
- You’d like practical tools, not just a place to vent
- You live in Colorado (for online sessions)
We may not be the right fit if…
- You’re in crisis or need a higher level of care right now
- You’re looking for medication management (we’ll happily refer you)
- You need a court-ordered evaluation or custody assessment
If we’re not the right fit, we’ll gladly help you find someone who is.
Before your first session
Demo: On your own site, this opens your client portal: SimplePractice, TherapyNotes, Jane, Headway or whichever you use. Clients sign forms, book and pay there, so nothing private passes through your website.- Fill in your intake forms in our secure client portal (about 15 minutes)
- Send us a photo of your insurance card if you’re using insurance
- For online sessions, find a private spot and test your camera
- Come as you are. There’s nothing you need to prepare
Questions
Am I ready for this?
How do I know if I need therapy?
You don’t need to be in crisis to deserve support. If something has been weighing on you, or you keep bumping into the same pattern, that’s reason enough. The free consultation is a no-pressure way to find out.
How do I choose the right therapist?
Fit matters more than anything. Tell us a little about what’s going on and we’ll suggest who we think fits you best. If it doesn’t feel right after a few sessions, just say so and we’ll help you switch.
Do you take insurance?
Yes, we’re in network with several plans and can give you a superbill for out-of-network benefits. See our Fees page for the details.
Is online therapy as effective as in person?
For most concerns, research shows online therapy works just as well. It’s also easier to fit into a busy week. You can switch between the two.
What happens in the first session?
We get to know you, your history and your goals. You can share as much or as little as you like. Many people feel lighter just from being heard.
Is what I say confidential?
Yes. What you share stays between you and your therapist, with a few legal exceptions, such as a risk of serious harm, which we’ll explain clearly in your first session.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation