Area of focus
Relationships & intimacy
Our closest relationships can bring out our best and our most tender spots. Whether you come alone or with a partner, we help you understand your patterns and build connection that feels safe and real.
What it can feel like
- The same fight, again and again
- Feeling more like roommates than partners
- Trouble trusting after a betrayal
- Losing yourself in relationships
- Fear of getting close, or of being left
If some of these sound familiar, you’re not alone, and it’s very treatable.
How we help
We map the cycle you get caught in, so it becomes something the two of you face together instead of something you do to each other.
Then we practice new ways of talking and listening, especially in the moments that usually go sideways.
Approaches we use
Your therapist for this
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Nora Ellery, LMFT
Founder · Individual & couples therapist
Helps couples and high-achieving adults slow down, reconnect and quiet the inner critic.
Areas of focus
Other things we help with
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Anxiety & overwhelm
When “just relax” isn’t an option. We help you get underneath the worry, not just white-knuckle through it.
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Trauma & EMDR
For when the past still shows up in your present. Proven, body-aware care to help you feel safe again.
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Depression & burnout
For when you feel numb, stuck or deeply tired. We help you find some light and energy again.
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Perinatal & postpartum
Support from trying to conceive through pregnancy, loss and the first years of parenthood.
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Life transitions
Moves, breakups, new jobs, empty nests and every “what now?” in between.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation