Ways we work
Support that fits your life.
Meet one on one, bring your partner or family, or join a small group. Every kind of session is available in our Denver office or online.
Ways we work
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Individual therapy
Your own space to untangle old stories and build a kinder relationship with yourself.
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Couples counseling
Slow down the same old argument and find your way back to each other.
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Teen & family therapy
Help for teens and the families who love them, at every age and stage.
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Groups & workshops
Small circles led by a therapist, where you learn alongside people who understand.
Not sure which is right for you? That’s exactly what the free consultation is for.
Areas of focus
Care for what matters most.
From anxiety and burnout to relationships and life’s big transitions, our specialties reflect the real things people face. Each one is approached with compassion, skill and a clear plan.
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Anxiety & overwhelm
When “just relax” isn’t an option. We help you get underneath the worry, not just white-knuckle through it.
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Trauma & EMDR
For when the past still shows up in your present. Proven, body-aware care to help you feel safe again.
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Depression & burnout
For when you feel numb, stuck or deeply tired. We help you find some light and energy again.
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Relationships & intimacy
Break the cycle of the same old argument, and learn to reach for each other again.
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Perinatal & postpartum
Support from trying to conceive through pregnancy, loss and the first years of parenthood.
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Life transitions
Moves, breakups, new jobs, empty nests and every “what now?” in between.
Fees & insurance
We prefer clarity over mystery.
Therapy is an investment in yourself. Here’s what it costs and how to pay for it, in plain words.
In network with Aetna, Cigna / Evernorth, UnitedHealthcare / Optum and Anthem Blue Cross Blue Shield.
Fees & insurance- Free consultation15 minutes
- Free
- Individual session50 minutes
- $165
- Couples session80 minutes
- $220
- Teen or family session50 minutes
- $175
Questions
Am I ready for this?
How do I know if I need therapy?
You don’t need to be in crisis to deserve support. If something has been weighing on you, or you keep bumping into the same pattern, that’s reason enough. The free consultation is a no-pressure way to find out.
How do I choose the right therapist?
Fit matters more than anything. Tell us a little about what’s going on and we’ll suggest who we think fits you best. If it doesn’t feel right after a few sessions, just say so and we’ll help you switch.
Do you take insurance?
Yes, we’re in network with several plans and can give you a superbill for out-of-network benefits. See our Fees page for the details.
Is online therapy as effective as in person?
For most concerns, research shows online therapy works just as well. It’s also easier to fit into a busy week. You can switch between the two.
What happens in the first session?
We get to know you, your history and your goals. You can share as much or as little as you like. Many people feel lighter just from being heard.
Is what I say confidential?
Yes. What you share stays between you and your therapist, with a few legal exceptions, such as a risk of serious harm, which we’ll explain clearly in your first session.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation