In our Denver office
Groups & workshops
There’s real relief in hearing someone else say what you’ve been feeling. Our small groups of six to eight people meet weekly for eight weeks, led by one of our therapists, with a clear topic and practical tools each week.
What to expect
This season we run a New Parents Circle for the first year after a baby, and Calm Collective, an eight-week group for anxiety and overwhelm.
Groups can be a lovely next step after individual therapy, or a gentle way to start. Everyone meets with the group leader for a short call first, to make sure the group is a good fit.
Often helpful for
New parents, anxiety and overwhelm, and anyone who wants support at a lower cost per session
Other ways we work
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Individual therapy
Your own space to untangle old stories and build a kinder relationship with yourself.
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Couples counseling
Slow down the same old argument and find your way back to each other.
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Teen & family therapy
Help for teens and the families who love them, at every age and stage.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation