Area of focus
Depression & burnout
Depression and burnout can look like sadness, but just as often they look like flatness: going through the motions, snapping at people you love, losing interest in the things that used to matter. You don’t have to push through it alone.
What it can feel like
- Tired no matter how much you sleep
- Losing interest in things you used to enjoy
- Feeling numb, irritable or hopeless
- Pulling away from friends and family
- Work that used to feel meaningful now feels empty
If some of these sound familiar, you’re not alone, and it’s very treatable.
How we help
We look at the whole picture: your body, your relationships, your work and the stories you tell yourself. Small, doable steps rebuild energy and momentum.
If medication might help, we’ll talk it through honestly and connect you with a trusted prescriber who can work alongside us.
Approaches we use
Your therapist for this
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Julian Reyes, LPC
Trauma & EMDR therapist
Helps adults heal from trauma and burnout with EMDR and steady, body-aware care.
Areas of focus
Other things we help with
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Anxiety & overwhelm
When “just relax” isn’t an option. We help you get underneath the worry, not just white-knuckle through it.
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Trauma & EMDR
For when the past still shows up in your present. Proven, body-aware care to help you feel safe again.
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Relationships & intimacy
Break the cycle of the same old argument, and learn to reach for each other again.
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Perinatal & postpartum
Support from trying to conceive through pregnancy, loss and the first years of parenthood.
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Life transitions
Moves, breakups, new jobs, empty nests and every “what now?” in between.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation