Areas of focus
Care for what matters most.
From anxiety and burnout to relationships and life’s big transitions, our specialties reflect the real things people face. Each one is approached with compassion, skill and a clear plan.
Areas of focus
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Anxiety & overwhelm
When “just relax” isn’t an option. We help you get underneath the worry, not just white-knuckle through it.
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Trauma & EMDR
For when the past still shows up in your present. Proven, body-aware care to help you feel safe again.
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Depression & burnout
For when you feel numb, stuck or deeply tired. We help you find some light and energy again.
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Relationships & intimacy
Break the cycle of the same old argument, and learn to reach for each other again.
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Perinatal & postpartum
Support from trying to conceive through pregnancy, loss and the first years of parenthood.
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Life transitions
Moves, breakups, new jobs, empty nests and every “what now?” in between.
Our therapists
Find the right fit
What would you like help with?
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Accepting new clients
Nora Ellery, LMFT
Founder · Individual & couples therapist
Helps couples and high-achieving adults slow down, reconnect and quiet the inner critic.
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Accepting new clients
Julian Reyes, LPC
Trauma & EMDR therapist
Helps adults heal from trauma and burnout with EMDR and steady, body-aware care.
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Waitlist for evenings
Amara Okafor, LCSW
Perinatal, teen & family therapist
Supports new and growing families, teens and parents through life’s biggest changes.
No one lists that yet. Ask us and we’ll point you in the right direction.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation