In person or online
Teen & family therapy
The teen years can be hard on everyone. We help young people ages 13 to 18 build confidence and cope with stress, and help families communicate with more patience and less shouting.
What to expect
Teens get a space of their own, with clear rules about privacy that we explain to everyone at the start. Parents are part of the process too: we meet with you regularly and share ways to support your teen at home.
Family sessions bring everyone into the room to work on the things that affect the whole household, like conflict, a divorce, a move or a loss.
Often helpful for
School stress and anxiety, low mood, friendships, identity, big family changes and parents who want to feel closer to their teen
Questions
Good to know
What stays private between my teen and the therapist?
Teens need to trust their therapist, so most of what they share stays private. We always tell parents if there’s a safety concern. We go over exactly how this works with everyone in the first session.
Other ways we work
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Individual therapy
Your own space to untangle old stories and build a kinder relationship with yourself.
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Couples counseling
Slow down the same old argument and find your way back to each other.
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Groups & workshops
Small circles led by a therapist, where you learn alongside people who understand.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation