Area of focus
Trauma & EMDR
Trauma isn’t only about what happened. It’s about what stayed with you afterward. Whether it was one frightening event or years of feeling unsafe, therapy can help your mind and body finally file it away as the past.
What it can feel like
- Memories or images that pop up out of nowhere
- Feeling jumpy, numb or far away from yourself
- Strong reactions that seem bigger than the moment
- Trouble trusting people, or yourself
- Sleep that never feels restful
If some of these sound familiar, you’re not alone, and it’s very treatable.
How we help
Safety comes first. Before we touch hard memories, we build steadiness: ways to ground yourself and a clear sense that you’re in control of the pace.
We use EMDR (Eye Movement Desensitization and Reprocessing), a well-researched therapy that helps the brain reprocess painful memories so they lose their charge. Many clients notice change sooner than they expected.
Approaches we use
Your therapist for this
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Julian Reyes, LPC
Trauma & EMDR therapist
Helps adults heal from trauma and burnout with EMDR and steady, body-aware care.
Areas of focus
Other things we help with
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Anxiety & overwhelm
When “just relax” isn’t an option. We help you get underneath the worry, not just white-knuckle through it.
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Depression & burnout
For when you feel numb, stuck or deeply tired. We help you find some light and energy again.
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Relationships & intimacy
Break the cycle of the same old argument, and learn to reach for each other again.
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Perinatal & postpartum
Support from trying to conceive through pregnancy, loss and the first years of parenthood.
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Life transitions
Moves, breakups, new jobs, empty nests and every “what now?” in between.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation