Area of focus
Perinatal & postpartum
Becoming a parent changes everything, and it isn’t always the glow people promised. Anxiety, low mood, birth trauma, fertility struggles and loss are common, and they’re very treatable.
What it can feel like
- Constant worry about the baby, or yourself
- Feeling disconnected, sad or not like yourself
- Scary, intrusive thoughts you’re afraid to say out loud
- Grief after a loss, or a hard birth
- Strain between you and your partner
If some of these sound familiar, you’re not alone, and it’s very treatable.
How we help
We offer a warm, judgment-free space for every part of the journey. Online sessions mean you can join from home, baby in arms if needed.
Our perinatal specialist also runs a New Parents Circle, so you can meet others in the same season of life.
Approaches we use
Your therapist for this
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Amara Okafor, LCSW
Perinatal, teen & family therapist
Supports new and growing families, teens and parents through life’s biggest changes.
Areas of focus
Other things we help with
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Anxiety & overwhelm
When “just relax” isn’t an option. We help you get underneath the worry, not just white-knuckle through it.
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Trauma & EMDR
For when the past still shows up in your present. Proven, body-aware care to help you feel safe again.
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Depression & burnout
For when you feel numb, stuck or deeply tired. We help you find some light and energy again.
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Relationships & intimacy
Break the cycle of the same old argument, and learn to reach for each other again.
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Life transitions
Moves, breakups, new jobs, empty nests and every “what now?” in between.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation