Area of focus
Life transitions
Even good changes can knock us off balance. A move, a breakup, a career change, a diagnosis or a child leaving home can bring up questions about who you are and what comes next.
What it can feel like
- Unsure who you are outside an old role
- Grieving a life you thought you’d have
- Stuck between two choices
- Anxious about the future
- Lonely in a new place or season
If some of these sound familiar, you’re not alone, and it’s very treatable.
How we help
We help you make sense of what’s ending, honor what it meant, and get clear on what you want next.
Together we turn a big, blurry change into steps that feel manageable.
Approaches we use
Therapists who focus on this
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Nora Ellery, LMFT
Founder · Individual & couples therapist
Helps couples and high-achieving adults slow down, reconnect and quiet the inner critic.
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Amara Okafor, LCSW
Perinatal, teen & family therapist
Supports new and growing families, teens and parents through life’s biggest changes.
Areas of focus
Other things we help with
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Anxiety & overwhelm
When “just relax” isn’t an option. We help you get underneath the worry, not just white-knuckle through it.
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Trauma & EMDR
For when the past still shows up in your present. Proven, body-aware care to help you feel safe again.
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Depression & burnout
For when you feel numb, stuck or deeply tired. We help you find some light and energy again.
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Relationships & intimacy
Break the cycle of the same old argument, and learn to reach for each other again.
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Perinatal & postpartum
Support from trying to conceive through pregnancy, loss and the first years of parenthood.
Take the next step
Nothing changes if nothing changes.
You don’t have to have it all figured out to start. You only have to be willing to sit down and begin.
Ready to connect?Your first call is free and there’s no pressure.
Book a free consultation